We've just started a topic and skills entitled being assertive. This is a preparation for our last assessment but we can also apply it in real-life situations.
Here's the link for the teacher's resource of the topic.
1. The four types of behavioural responses are;
- Assertive behaviour is being able to stand up on your own opinion or other peoples right in a calm and positive way.
- Aggressive behaviour is an impulsive behaviour that often results in breaking rules or law.
- Passive behaviour is more likely being considerate or understanding in a situation.
- Indirect behaviour is like expressing your feelings indirectly to the specific person.
2. Assertive Communication is more likely expressing your feelings in a positive and calm way of communicating.
3. The three describes are; Describe the Situation in describing a situation you must be specific, look for an objective and focus on behaviour, not the motives. Describe your feelings in describing your feelings avoid being emotional and focus on positive feelings. Use "I" statements so it won't result from any conflict and Describe the changes you want in describing the changes you want it could be probably what you've learned in the situation and applying it so it won't happen again.
4. Use body language in using a body language it makes it more understandable for the one you're communicating with to interpret your emotions or feelings. Using "I" statements in using an "I" statement it makes more formal and it is also like giving respect to the other person and to the situation. Keep emotions in check it is really important to validate your feelings first it helps to avoid arguments towards the person. Practice saying No it is also good to practice saying no in a situation especially if you're stuck in a situation, you have something to do with, and you just don't like it. But in saying no, you must also include reasons why. Rehearse what you want to say it is also good to practice what you wanna say first so that you will know if you're expressing too much or overreacting in a situation.
5. You forget the person is a human too, sometimes because of the emotions that we feel in a situation we forgot that the person has feelings too. We tend to forget how those words can affect them. Social Barrier people that are familiar with your social traits might resist change when you do more assertive. Gender Barrier men and women communicate differently, often, men tend to be more aggressive and women are more passive though they are certainly many exceptions.
6. Assertiveness is mostly based on giving respect or mutual respect. And this type of communication has the ability to express positive and negative ideas and feelings in an open, honest and direct way.
7. It sounds like giving respect or mutual respect in a situation.
8. It means that you must stick with your boundaries especially when you think that it is abusing your rights.
9. 2 months ago, I was in a situation where I didn't use assertive communication. I was so aggressive that time and it end up causing trouble and ends our friendship. I should be more assertive at that time and more careful to my words.
10. Before, in responding in a situation I was really aggressive, to the point that I don't mind the other's feelings. But then I realized that it won't help my relationships towards the other people. So now, I'm trying my best to the more assertive and passive in every situation.
